How a Bad Diet Can Give you Type 2 Diabetes
One of the major contributors of type 2 diabetes is too much fat in the body, which is basically caused by excessive consumption of junk food. When the body has too much fat most especially in the midsection area, the cells become insulin resistant. Insulin is the hormone that is responsible for moving sugar from the body into the blood cells. When the body cannot transfer insulin in the proper way, the pancreas mistakes this as a shortage of insulin, and produces more. This high production of insulin gradually wears out the pancreas to a point that it can not produce anymore insulin which keeps that blood sugar under control. This is what causes type 2 diabetes, whose major characteristic is high levels of blood sugars.
Junk food is high in calories due to the fact that it is processed food. The high amounts of saturated fats and trans fats available in junk food causes them to be digested very fast, causing high cholesterol levels. The best way to control the amount of junk food one consumes is by becoming an educated eater. This basically means that one should be able to read labels and determine the kind of foods that should be avoided. Eating smaller meals frequently can also suppress the apatite. Similarly, fruit consumption has been known to curb sugar cravings to some extent. If you are a person who doesn’t have enough time to cook at home, avoid fast food restaurants and instead go for whole meals.
A Good Healthy Diet How Healthy and Losing Some Fat Can Reverse Diabetes
Type 2 diabetes can be easily reversed, despite the statements the many statements made by specialists that it is a chronic disease. This can be easily achieved by losing some pounds and completely keeping off diabetes medication. Only a proper diet and a changed lifestyle can achieve this reverse process. Diabetes medication should be avoided during this process because, for the reverse to take place, the patient is required to lose weight, but cannot achieve this while on diabetes medication because these drugs are high in insulin, which is a weight gain accelerator.
Other types of medications however are weight neutral. As much as the do not accelerate weight gain, they should also be avoided simply because they only make the disease better, but do not completely suppress the diabetes. This is why most doctors and specialists state that type 2 diabetes is a chronic disease, but the medication is what makes it so. There is no effective way that a dietary disease can be treated using medications.
The first step in reversing this condition is to completely keep away from refined sugar. There is no nutritional value in sugar, therefore eliminating it will not affect your health. Keep in mind that starch is a long chain of sugar, and therefore should be eliminated from the diet. The next simple step is fasting. This does not necessarily mean starving oneself, simply lengthening the periods between meals is enough fasting, to burn off the excess sugars.